Interval Training in your lunchbreak! 

What better way to break up your day than a fun and fast intervals session with friends.  

Hill reps are great for improving your ability to tackle hills and headwinds.  

You'll arrive back at the desk raring to crush any task.

If you want to run further then the long run is the most important of your week. 

Pick one of our programmes to ensure structured progress

Build to 10k: Progress from 5k up to 10k

PB your 10k: Improve upon your 10k speed with runs between 7 and 12km. 

Build to Half Marathon: Progress from 10k to Half Marathon 

PB your Half Marathon: Improve upon your Half Marathon time with runs between 14 and 24k

Build to Marathon: Follow routes between 20 and 40k.