Sunday
Steady Walkers (3.5-4.5kph)
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Moderate Walkers (4.5-5.5kph)
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Steady Couch to 5k Runners (6-7kph)
Faster Couch to 5k Runners (7-8kph)
Build to 10k (5-10km)
PB Your 10k (7-14km)
Build to Half Marathon (10-21km)
PB Your Half Marathon (14-24km)
Build to Marathon (18-42km)
A Supportive Way To Start Running In Cheltenham
Build fitness, confidence and consistency with our Beginners’ 3-Week Trial
Ideal for true beginners and those getting back into running.
Our Beginners’ 3-Week Trial is designed to help you start gently, feel comfortable in the group, and make steady progress with the support of experienced leaders.
You do not need to already be fit.
You do not need to already see yourself as “a runner.”
You just need to be ready to begin.
This trial is a good fit if you:
- feel low on confidence about starting
- would like help building up gradually
- want structure and accountability without pressure
- are worried about pace, fitness, or being the slowest
- would find it easier to stay consistent with group support
- are returning to running and want a sensible way back in
When and where the beginner sessions run
During your Beginners’ 3-Week Trial, you can attend any of the following sessions:
- Monday evenings – 7:00pm
Bishops Cleeve - Tuesday evenings – 6:30pm
Pittville Park - Wednesday evenings – 7:00pm
Bishops Cleeve - Thursday evenings – 6:30pm
Prestbury - Saturday mornings – 9am
Bishops Cleeve
- Sunday mornings – 9am
Prestbury
Exact meeting points are shared in advance via WhatsApp once you’ve joined the trial.
All locations have free parking, and we choose sheltered meeting spots whenever possible.
You don’t need to attend every session — most beginners choose two or three that fit comfortably around work, family, and energy levels.
What the Beginners’ 3-Week Trial includes
Supportive beginner sessions
Our beginner sessions are designed to feel manageable and encouraging, with a gradual build-up based on where you are now.
Friendly leaders
Our leaders help guide the sessions, support your pacing, and make sure no one is left behind.
Help using a simple running app
We’ll help you set up a free running app on your phone or watch so you know when to jog and when to walk, without having to guess.
Flexible weekly options
You can choose the sessions that suit your week best, rather than feeling like you have to attend everything.
Guidance between group sessions
We’ll also help you with simple runs you can do from home, so you can build confidence outside the group too.
A clear next step
By the end of the three weeks, you’ll have a much better idea of your pace, your confidence, and the best way to keep progressing with the club.
How to join the Beginners’ 3-Week Trial
Joining the trial is simple.
- Click the button below to join the Beginners’ 3-Week Trial
- We’ll send you everything you need to get started, including session details and how to set up the running app
That’s it. You can then attend any suitable sessions during your three weeks and take things at your own pace.
