Running Schedule

Summer Social on Saturday 28th of June

Paddleboarding, River Run and Lunch


Join the WhatsApp Group 
Learn more and book your spot

Thursday 4th of July

Post Club Run Food and Drink at the Royal Oak


Pre-order Food

Target Events

Click to learn which events we'll be at next! 

Adventure Runs

Click to see the full schedule 

Programme 2 of 2025

Week 2 of 13

 23 - 29 June

Tuesday 24 June

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

2min Fast / 3min Slow x 6

Steady Couch to 5k Squad

 

6:30pm at Pittville Pump Room

1min 30sec jog: 1min 30sec walk for 40 minutes

Faster Couch to 5k Squad

 

6:30pm at Pittville Pump Room

1min 30sec jog: 1min 30sec walk for 40 minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

2min Fast / 3min Slow x 6 turn on 17mins

Running Groups 9kph 

6:30pm Pittville Pump Room

2min Fast / 3min Slow x 6 turn on 17mins

Running Groups 10kph+

 

6 x 3 min fast / 3 min slow on Honeybourne

2min Fast / 2min Slow x 8 turn on 17mins

High Performance Group 

6:40pm Pittville Pump Room

2min Fast / 2min Slow x 8 turn on 17mins

Thursday 26 June

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

 

6:30pm Warm up from The Royal Oak in Prestbury

1min 30sec jog: 1min 30sec walk for 40 minutes

Click for route

Faster Couch to 5k Squad

 

6:30pm Warm up from The Royal Oak in Prestbury

1min 30sec jog: 1min 30sec walk for 40 minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 28 June

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More
Shorter Route
Longer Route

Sunday 29 June

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad 

Click for route

1min 30sec jog: 1min 30sec walk for 40 minutes

Faster Couch to 5k Squad

 Click for route

1min 30sec jog: 1min 30sec walk for 40 minutes

PB your 5k

Click for route

Build to 10k

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PB your 10k

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Build to 21k

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PB your 21k

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Build to Marathon

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Saturday

Scenic Walkers 

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Moderate Distance Walkers

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Programme 2 of 2025

Week 3 of 13

 30 June - 6 July

Tuesday 1 July

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

3min Fast / 3min Slow x 6 turn Loop Backs 

Steady Couch to 5k Squad

 

6:30pm at Pittville Pump Room

2min jog: 1min 30sec walk for 35minutes

Faster Couch to 5k Squad

 

6:30pm at Pittville Pump Room

2min jog: 1min 30sec walk for 35minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

3min Fast / 3min Slow x 6 turn on 18mins

Running Groups 9kph 

6:30pm Pittville Pump Room

3min Fast / 3min Slow x 6 turn on 18mins

Running Groups 10kph+

 

6 x 3 min fast / 3 min slow on Honeybourne

3min Fast / 3min Slow x 6 turn on 18mins

High Performance Group 

6:40pm Pittville Pump Room

3min Fast / 3min Slow x 6 turn on 18mins

Thursday 3 July 

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

 

6:30pm Warm up from The Royal Oak in Prestbury

2min jog: 1min 30sec walk for 35minutes

Click for route

Faster Couch to 5k Squad

 

6:30pm Warm up from The Royal Oak in Prestbury

2min jog: 1min 30sec walk for 35minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 5 July

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More
Shorter Route
Longer Route

Sunday 6 July

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad 

Click for route

2min jog: 1min 30sec walk for 35minutes

Faster Couch to 5k Squad

 Click for route

2min jog: 1min 30sec walk for 35minutes

PB your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route