Learn to Run and Meet New Friends

Try a gentle walk/jog session with Cheltenham’s friendliest running club – no pressure, no experience needed.

New Couch to 5k Programme Starts 13th of October

Join our 3-week Couch to 5K trial and build your fitness in a fun, supportive group.

Coach check-ins Gentle 25-minute sessions Walk/jog intervals at your pace Tues/Thurs/Sun meetups

Beginner sessions are just 25-30 minutes after warm up and jog periods are just 60 seconds alternating with a 2-minute or 1 minute 30 second walk.

Our slower group will jog at the same speed they walk to ensure the 60 seconds is achievable for all.

Not so scary right?

We keep group sizes small and everything is outside so any risks are low.

Our leaders will keep the group at a comfortable pace and ensure everyone is looked after.

Our educational beginners trial will teach you how to make running more enjoyable.

After submitting the form you'll be invited to speak with a coach to figure out the best group to get started with.

Thousands fail the traditional Couch to 5k plan each year because it's simply not suitable for the modern day "Couch Potato".

Many of our members have started with our tailored Couch to 5k plan and go on to run 10k, half marathon and even marathon events.

Tuesday and Thursday evenings from venues in Pittville and Prestbury.

Sunday mornings we meet in Prestbury.

Here are a few clips from video interviews we've done with successful participants. Find full length interviews on our blog...

Cheltenham Running and Walking Club is not a traditional Athletics Club.

Many of our members prefer to exercise with the friends they've made than alone so joining a club makes perfect sense.

Most have been through our Couch to 5k plan so are very supportive of new members.