Couch to 5k What to do After Finishing the Couch to 5kCompleting the first non-stop 5k run is a huge accomplishment for many beginner runners. ... Read More
Beginners, Couch to 5k, Member Stories Couch to 5k Squad Member Interview: Running Alone with a Coach on your ShoulderWe're now helping more people who cannot attend club runs than ever before. Watch ... Read More
Beginners, Couch to 5k, Injury Prevention, Member Stories Beginner Running Interview in Week 7 of Couch to 5k ProgrammeLouise Bruce joined Cheltenham Running Club in April 2018 and enjoyed the experience so ... Read More
Beginners, Couch to 5k, Injury Prevention, Over-Training, Running Philosophy, running programmes, Strength Training, Training, yoga How to Crush the Couch to 5kIf you or anyone else you know has failed to complete the NHS or ... Read More
