Injury Prevention Archives - Page 5 of 9 - Cheltenham Running and Walking Club

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Category: Injury Prevention

Injury Prevention, Member Stories, Over-Training, Running Philosophy, running programmes, Training

The Benefits of having a Coach and Club for Guidance

We interviewed club member, Jill about why she joined Cheltenham Running Club. She explained ...

Beginners, Couch to 5k, Injury Prevention, Member Stories, Over-Training, Racing, Running Philosophy, running programmes, Running Technology, Training

How Our Targeted Training Squads Help Members

Head Coach, Conor Graham, interviewed club members on how they find training squads help ...

Beginners, Injury Prevention, Over-Training, Running Philosophy, Training

Why you should Stick to your Group’s Target Speed

We all want to run at a speed which feels great, right from the ...

Injury Prevention

Why Running Hurts and What You Can Do About it

Pain is a harsh reality for many of us who choose to run as ...

Beginners, Injury Prevention, Member Stories, Running Philosophy, Training

Couch to 5k Interview with Rachel Mockford – How she made it work…

Rachel completed our Couch to 5k Programme towards the end of 2016. In this ...

Beginners, Injury Prevention, Over-Training, Racing, Running Philosophy, running programmes, Training

Running: How to do it Better – Insights from the Cheltenham Science Festival

Two key messages shone through to me as I sat and listened to former Olympian ...