Injury Prevention Archives - Page 7 of 9 - Cheltenham Running and Walking Club

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Category: Injury Prevention

Beginners, Injury Prevention, Member Stories, Over-Training, Running Philosophy, running programmes, running technique, Training, Uncategorized

From Couch to 5k – The Journey of a Beginner Runner

I’m writing this post at week 11 of my first programme with Cheltenham Running Club. ...

Injury Prevention, Member Stories, Over-Training, Rehabilitation, Running Philosophy, running technique, Training

Running Fast or Not at All

Chris Parry, tells his story of running from an early age and finding Cheltenham ...

Injury Prevention

How to Identify the Good and Bad Pains of Running

In this exerpt from the online Lecture “Dealing with Running Injuries”, Club Physiotherapist, Katie ...

Injury Prevention, Monthly Members Only, Rehabilitation, running technique, Training

Workshop: How to Treat your own Foot and Ankle Pains

Running with arch and/or shin pain is no fun and it can be hard to ...

Injury Prevention, Monthly Members Only, Over-Training, Rehabilitation, Running Philosophy, running technique, Training

Workshop: How to Identify and Fix Runner’s Knee

Knee pain is one of the most common injuries which leads to people calling ...

Injury Prevention, Monthly Members Only, Over-Training, running technique, Running Technology, Training

Workshop: How to use your Feet while Running

In this full workshop recording Katie discusses the modern problems associated with Running Shoe ...