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Beginners, Member Stories

Couch to 5k Runners Discuss Week 4 in the Cheltenham Running Club Couch to 5k

In this video I interview two of our Couch to 5k runners to discuss ...

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Beginners, Injury Prevention, Member Stories, Running Philosophy, Training

Couch to 5k Interview with Rachel Mockford – How she made it work…

Rachel completed our Couch to 5k Programme towards the end of 2016. In this ...

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Beginners, Injury Prevention, Member Stories, Running Philosophy, running technique, Training

Running for Weight Loss – A Beginner’s Story: Peter Baylis

If you've ever tried to lose weight and keep it off then you know ...

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Beginners, Injury Prevention, Member Stories, Over-Training, Running Philosophy, running programmes, running technique, Training

The Beginners Workshop: Becoming a Runner

Do you struggle to make running a sustainable and motivating form of exercise? Starting ...

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Beginners, Injury Prevention, Member Stories, Over-Training, Running Philosophy, running programmes, running technique, Training, Uncategorized

From Couch to 5k – The Journey of a Beginner Runner

I’m writing this post at week 11 of my first programme with Cheltenham Running Club. ...

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Injury Prevention, Member Stories, Over-Training, Rehabilitation, Running Philosophy, running technique, Training

Running Fast or Not at All

Chris Parry, tells his story of running from an early age and finding Cheltenham ...

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