Injury Prevention, Monthly Members Only, Over-Training, Running Philosophy, running technique, Training

Workshop: How to Optimise your Running Posture

Most of us know what good posture looks like and some of us even ...

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Injury Prevention, Monthly Members Only, Over-Training, Running Philosophy, running programmes, Training

Workshop: How to Reduce Tension in your Running Muscles

We all suffer from muscle tension after a period of intense training and when ...

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Injury Prevention, Monthly Members Only, Over-Training, Running Philosophy, Training

Workshop: An Exact Process for Dealing with Running Injuries

How do you decide whether you should run through a new pain, walk it ...

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Injury Prevention, Monthly Members Only, Over-Training, Running Philosophy, running technique, Training

Workshop: How to Improve your Running Mobility

The range of motion we can use around any given joint is important for ...

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Racing, Running Philosophy, running programmes

3 Keys to Deciding whether you should Enter Cheltenham’s Half Marathon

Cheltenham’s Half is a great event for anyone considering their first half marathon, but ...

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