running programmes Archives - Page 4 of 5 - Cheltenham Running and Walking Club

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Category: running programmes

Monthly Members Only, Over-Training, Running Philosophy, running programmes, running technique, Training

Workshop: How to Run Faster

Are you struggling to beat a personal best? Feel like you hit a brick ...

Beginners, Injury Prevention, Member Stories, Over-Training, Running Philosophy, running programmes, running technique, Training, Uncategorized

From Couch to 5k – The Journey of a Beginner Runner

I’m writing this post at week 11 of my first programme with Cheltenham Running Club. ...

Injury Prevention, Over-Training, Running Philosophy, running programmes, Training

Workshop: Strength Training for Runner Injury Prevention

This 40-minute workshop takes you through our favourite strength and stibility exercises for preventing ...

Injury Prevention, Monthly Members Only, Over-Training, Running Philosophy, running programmes, Training

Workshop: How to Reduce Tension in your Running Muscles

We all suffer from muscle tension after a period of intense training and when ...

Racing, Running Philosophy, running programmes

3 Keys to Deciding whether you should Enter Cheltenham’s Half Marathon

Cheltenham’s Half is a great event for anyone considering their first half marathon, but ...

running programmes

Cheltenham Running Workshop: 7 Elements of a Safe and Effective Running Programme

With literally hundreds of running programmes available online it’s easy to settle for the ...