Every Summer we have members tell us its too hot to exercise so I've shot this quick clip explaining how you can make it more comfortable during the session but also in every day life.
If you've had a bad experience exercising in the heat then you need to watch this video.
If you think keeping indoors is going to make Summer easier, you need to watch this video.
These are the months we've been waiting for, don't let them slip away while your body and mind regress.Hydrate-Exercise-Adapt