Running Schedule

4pm Saturday 31st of May

Decathlon and Whittle Taps Social

- Extra-exclusive discount on top of the usual club offer

- New Summer product range

- Try on CRWC club clothing and access an exclusive discount on the night discount

- Complimentary glass of bubbly (or AF option) on arrival

- 4–5:30 pm in-store → Whittle Taps social after

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Learn more and book your spot

Summer Social on Saturday 28th of June

Paddleboarding, River Run and Lunch


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19 of May to 8 June

New Beginners and Runner Intake


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Thursday 5th of June

Post Club Run Food and Drink at the Royal Oak


Pre-order Food

Adventure Run from Bredon

Saturday 10th of May

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Target Events

Click to learn which events we'll be at next! 

Adventure Runs

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Programme 1 of 2025

Week 13 of 13

 12 - 18 May

Tuesday 13 May

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

6 x 4min fast: 90sec slow

Steady Couch to 5k Runners 

Pittville Pump Room

Intervals with 7s and 8s

Faster Couch to 5k Runners 

Pittville Pump Room

Intervals with 7s and 8s

Running Groups 7-8kph 

6:30pm Pittville Pump Room

2min Fast / 2.5min Slow x 8

Running Groups 9kph 

6:30pm Pittville Pump Room

3min Fast / 2min Slow x 6

Running Groups 10kph+

 

6:40pm Pittville Pump Room

1min Fast / 1min Slow x 18

High Performance Group 

6:40pm Pittville Pump Room

4,4,3,3,2,2,1,1 mins fast / off 2mins slow turn on 19mins

Thursday 15 May

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

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Steady Couch to 5k Runners 

6:30pm Warm up from The Royal Oak in Prestbury

40min Tempo Run with the 7s

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Faster Couch to 5k Runners 

6:30pm Warm up from The Royal Oak in Prestbury

40min Tempo Run with the 8s

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7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

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8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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Saturday 17 May

Saturday Trail Run from The Rising Sun

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Sunday 18 May

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Runners 

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Faster Couch to 5k Runners 

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PB your 5k

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Build to 10k

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PB your 10k

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Build to 21k

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PB your 21k

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Build to Marathon

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Saturday

Scenic Walkers 

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Moderate Distance Walkers

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Programme 2 of 2025

Intake Week 1 of 3

 19 - 25 May

Tuesday 20 May

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

10 x 90sec fast:90sec slow

Steady Beginner Runners 

6:30pm at Pittville Pump Room

60sec jog: 2min walk for 25 minutes

Faster Beginner Runners 

6:30pm at Pittville Pump Room

60sec jog: 2min walk for 25 minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

Albert Road Hill Reps (1:30 out 2:40 back) x 7

Running Groups 9kph 

6:30pm Pittville Pump Room

West Pump Room Hill Reps (2min:3:15) x 7

Running Groups 10kph+

 

6:40pm Pittville Pump Room

Boat House Intervals (1:30 : 2:40) x 7

High Performance Group 

6:40pm Pittville Pump Room

Down the pyramid Fartlek (6,5,4,3,2,1 min off 2min jog) turn on 18mins

Thursday 22 May

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

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Steady Beginner Runners 

6:30pm Warm up from The Royal Oak in Prestbury

60sec jog: 2min walk for 25 minutes

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Faster Beginner Runners 

6:30pm Warm up from The Royal Oak in Prestbury

60sec jog: 2min walk for 25 minutes

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7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

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8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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Saturday 24 May

Saturday Trail Run from The Rising Sun

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Sunday 25 May

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Beginner Runners 

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Faster Beginner Runners 

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PB your 5k

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Build to 10k

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PB your 10k

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Build to 21k

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PB your 21k

Click for route

Build to Marathon

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Saturday

Scenic Walkers 

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Moderate Distance Walkers

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