Running Schedule

Sunday 28th of December

Santa Fun Run in Cleeve


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Christmas Party and Awards Dinner

6th of December


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Target Events

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Programme 3 of 2025

 Week 4 of 14

Tuesday 4 November

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 2:30min fast: 90sec slow

Steady Couch to 5k Squad 

6:30pm at Pittville Pump Room

4min jog: 1min 30sec walk for 40minutes

Faster Couch to 5k Squad 

6:30pm at Pittville Pump Room

4min jog: 1min 30sec walk for 40minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

Albermarle Gate Intervals (2:00 out - 3:15 back) x 6

Running Groups 9kph 

6:30pm Pittville Pump Room

Albert Road Hill Reps (1:30 out - 2:40 back) x 8

Running Groups 10kph+

6:40pm Pittville Pump Room

West Pump Room Hill Reps (2:00 out - 3:15 back) x 6

High Performance Group 

6:40pm Pittville Pump Room

Hilly Fartlek (Uphills Fast/Downhills Slow) 34 minutes

Thursday 6 November

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

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Steady Couch to 5k Squad

6:30pm Warm up from The Medical on Hales Road

4min jog: 1min 30sec walk for 40minutes

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Faster Couch to 5k Squad

6:30pm Warm up from The Medical on Hales Road

4min jog: 1min 30sec walk for 40minutes

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7kph Tempo Run 

6:30pm Warm up from The Medical on Hales Road

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8kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

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9kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

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10kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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11kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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12kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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13kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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14kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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Saturday 8 November

Saturday Trail Run from The Rising Sun

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Shorter Route
Longer Route

Sunday 9 November

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad

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4min jog: 1min 30sec walk for 40minutes

Faster Couch to 5k Squad

 Click for route

4min jog: 1min 30sec walk for 40minutes

PB Your 5k

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Build to 10k

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PB your 10k

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Build to 21k

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PB your 21k

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Build to Marathon

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Saturday

Scenic Walkers 

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Moderate Distance Walkers

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Programme 3 of 2025

 Week 5 of 14

Tuesday 11 November

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 3min fast 90 sec slow

Steady Couch to 5k Squad 

6:30pm at Pittville Pump Room

6min jog: 1min walk for 45minutes

Faster Couch to 5k Squad 

6:30pm at Pittville Pump Room

6min jog: 1min walk for 45minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

Albert Road Hill Reps (1:30 out - 2:40 back) x 7

Running Groups 9kph 

6:30pm Pittville Pump Room

West Pump Room Hill Reps (2:00 out - 3:15 back) x 6

Running Groups 10kph+

6:40pm Pittville Pump Room

Boat House Intervals (1:30 out - 2:40 back) x 7

High Performance Group 

6:40pm Pittville Pump Room

Fartlek (3,1,3,1,3,1,3,1 mins off 2min jog) turn on 16mins

Thursday 13 November

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

6:30pm Warm up from The Medical on Hales Road

6min jog: 1min walk for 45minutes

Click for route

Faster Couch to 5k Squad

6:30pm Warm up from The Medical on Hales Road

6min jog: 1min walk for 45minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Medical on Hales Road

Click for route

8kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

Click for route

9kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

Click for route

10kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

11kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

12kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

13kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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14kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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Saturday 15 November

Saturday Trail Run from The Rising Sun

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Shorter Route
Longer Route

Sunday 16 November

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad

 Click for route

6min jog: 1min walk for 45minutes

Faster Couch to 5k Squad

 Click for route

6min jog: 1min walk for 45minutes

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

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PB your 21k

Click for route

Build to Marathon

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Saturday

Scenic Walkers 

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Moderate Distance Walkers

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Programme 3 of 2025

 Week 6 of 14

Tuesday 18 November

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

1.5min Fast / 2.5min Slow x 8

Steady Couch to 5k Squad 

6:30pm at Pittville Pump Room

8min jog: 1min walk for 35minutes

Faster Couch to 5k Squad 

6:30pm at Pittville Pump Room

8min jog: 1min walk for 35minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

1.5min Fast / 2.5min Slow x 8 turn on 15mins

Running Groups 9kph 

6:30pm Pittville Pump Room

1.5min Fast / 2.5min Slow x 8 turn on 15mins

Running Groups 10kph+

6:40pm Pittville Pump Room

1.5min Fast / 2min Slow x 9 turn on 15mins

High Performance Group 

6:40pm Pittville Pump Room

1.5min Fast / 1.5min Slow x 11 turn on 15mins

Thursday 20 November

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

6:30pm Warm up from The Medical on Hales Road

6min jog: 1min walk for 45minutes

Click for route

Faster Couch to 5k Squad

6:30pm Warm up from The Medical on Hales Road

6min jog: 1min walk for 45minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Medical on Hales Road

Click for route

8kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

Click for route

9kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

Click for route

10kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

11kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

12kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

13kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

14kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

Saturday 22 November

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More
Shorter Route
Longer Route

Sunday 23 November

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad

 Click for route

6min jog: 1min walk for 45minutes

Faster Couch to 5k Squad

 Click for route

6min jog: 1min walk for 45minutes

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route