Running Schedule

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New Member Intake Period

15 September to 5th of October

Run Cheltenham After Party

21st of September from 12pm

The Exmouth on Bath Road

Target Events

Click to learn which events we'll be at next! 

Adventure Runs

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Programme 3 of 2025

Intake Week 1 of 3

Tuesday 16 September

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

10 x 90sec fast:90sec slow

Steady Beginners Group

6:30pm at Pittville Pump Room

60sec jog: 2min walk for 25 minutes

Faster Beginners Group

6:30pm at Pittville Pump Room

60sec jog: 2min walk for 25 minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

Albert Road Hill Reps (1:30 out 3:30 back) x 7

Running Groups 9kph 

6:30pm Pittville Pump Room

West Pump Room Hill Reps (2min:3:15) x 7

Running Groups 10kph+

6:40pm Pittville Pump Room

Boat House Intervals (1:30 : 2:40) x 7

High Performance Group 

6:40pm Pittville Pump Room

Down the pyramid Fartlek (6,5,4,3,2,1 min off 2min jog) turn on 18mins

Thursday 18 September

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Beginners Group

6:30pm Warm up from The Royal Oak in Prestbury

60sec jog: 2min walk for 25 minutes

Click for route

Faster Beginners Group

 

6:30pm Warm up from The Royal Oak in Prestbury

60sec jog: 2min walk for 25 minutes

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7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

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8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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Saturday 20 September

Saturday Trail Run from The Rising Sun

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Shorter Route
Longer Route

Saturday 20 September

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Beginners Group

 

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60sec jog: 2min walk for 25 minutes

Faster Beginners Group

 Click for route

60sec jog: 2min walk for 25 minutes

PB Your 5k

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Build to 10k

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PB your 10k

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Build to 21k

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PB your 21k

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Build to Marathon

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Saturday

Scenic Walkers 

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Moderate Distance Walkers

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Programme 3 of 2025

Intake Week 2 of 3

Tuesday 23 September

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 2min fast 90sec slow 

Steady Beginners Group

6:30pm at Pittville Pump Room

60sec jog: 1min 30sec walk for 30 minutes

Faster Beginners Group

6:30pm at Pittville Pump Room

60sec jog: 1min 30sec walk for 30 minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

2min Fast / 2.5min Slow x 8

Running Groups 9kph 

6:30pm Pittville Pump Room

3min Fast / 2min Slow x 6

Running Groups 10kph+

6:40pm Pittville Pump Room

1min Fast / 1min Slow x 18

High Performance Group 

6:40pm Pittville Pump Room

1.5min Fast / 1.5min Slow x 11 turn on 15mins

Thursday 25 September

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Beginners Group

6:30pm Warm up from The Royal Oak in Prestbury

60sec jog: 1min 30sec walk for 30 minutes

Click for route

Faster Beginners Group

 

6:30pm Warm up from The Royal Oak in Prestbury

60sec jog: 1min 30sec walk for 30 minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 27 September

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More
Shorter Route
Longer Route

Sunday 28 September

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Beginners Group

 Click for route

60sec jog: 1min 30sec walk for 30 minutes

Faster Beginners Group

 Click for route

60sec jog: 1min 30sec walk for 30 minutes

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route


Programme 3 of 2025

Intake Week 3 of 3

Tuesday 29 September

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

10 x 90sec fast:90sec slow

Steady Beginners Group

6:30pm at Pittville Pump Room

60sec jog: 1min 30sec walk for 30 minutes

Faster Beginners Group

6:30pm at Pittville Pump Room

60sec jog: 1min 30sec walk for 30 minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

3min Fast / 3min Slow x 5 turn on 18mins

Running Groups 9kph 

6:30pm Pittville Pump Room

3min Fast / 3min Slow x 5 turn on 18mins

Running Groups 10kph+

6:40pm Pittville Pump Room

3min Fast / 3min Slow x 5 turn on 18mins

High Performance Group 

6:40pm Pittville Pump Room

2min Fast / 2min Slow x 8 turn on 17mins

Thursday 1 October

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Beginners Group

6:30pm Warm up from The Royal Oak in Prestbury

60sec jog: 1min 30sec walk for 30 minutes

Click for route

Faster Beginners Group

6:30pm Warm up from The Royal Oak in Prestbury

60sec jog: 1min 30sec walk for 30 minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 3 October

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More
Shorter Route
Longer Route

Sunday 4 October

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Beginners Group

 Click for route

60sec jog: 1min 30sec walk for 30 minutes

Faster Beginners Group

 Click for route

60sec jog: 1min 30sec walk for 30 minutes

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route