Running Schedule

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Target Events

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Adventure Runs

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Programme 2 of 2025

Week 10 of 13

Tuesday 19 August

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 2:30min fast: 90sec slow

Steady Couch to 5k Squad

6:30pm at Pittville Pump Room

45min jog

Faster Couch to 5k Squad

6:30pm at Pittville Pump Room

45min jog

Running Groups 7-8kph 

6:30pm Pittville Pump Room

Albert Road Hill Reps (1:30 out)

Running Groups 9kph 

6:30pm Pittville Pump Room

West Pump Room Hill Reps (2min)

Running Groups 10kph+

6:40pm Pittville Pump Room

Boat House Intervals (1:30 out)

High Performance Group 

6:40pm Pittville Pump Room

Down the pyramid Fartlek (6,5,4,3,2,1 min off 2min jog) turn on 18mins

Thursday 21 August 

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

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Steady Couch to 5k Squad

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

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Faster Couch to 5k Squad 

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

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7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

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8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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Saturday 23 August

Saturday Trail Run from The Royal George Hotel

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Sunday 24 August

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad 

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45min jog

Faster Couch to 5k Squad

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45min jog

PB Your 5k

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Build to 10k

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PB your 10k

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Build to 21k

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PB your 21k

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Build to Marathon

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Saturday

Scenic Walkers 

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Moderate Distance Walkers

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Programme 2 of 2025

Week 11 of 13

Tuesday 26 August

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 3min fast: 90sec slow

Steady Couch to 5k Squad

6:30pm at Pittville Pump Room

Intervals with 7s and 8s

Faster Couch to 5k Squad

6:30pm at Pittville Pump Room

Intervals with 7s and 8s

Running Groups 7-8kph 

6:30pm Pittville Pump Room

1min Fast / 2min Slow x 10 turn on 16mins

Running Groups 9kph 

6:30pm Pittville Pump Room

Pyramid (1,2,3,4,4,3,2,1) off 2min jog turn on 19mins

Running Groups 10kph+

6:40pm Pittville Pump Room

Pyramid (1,2,3,4,4,3,2,1) off 2min jog turn on 19mins

High Performance Group 

6:40pm Pittville Pump Room

Pyramid (1,2,3,4,4,3,2,1) off 2min jog turn on 19mins

Thursday 28 August 

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

Faster Couch to 5k Squad 

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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Saturday 31 August

Saturday Trail Run from The Rising Sun

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Shorter Route
Longer Route

Sunday 24 August

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad 

Click for route

45min jog

Faster Couch to 5k Squad

 Click for route

45min jog

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

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Moderate Distance Walkers

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Programme 2 of 2025

Week 12 of 13

Tuesday 2 September

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

7 x 3:30 fast: 90sec slow

Steady Couch to 5k Squad

6:30pm at Pittville Pump Room

Intervals with 7s and 8s

Faster Couch to 5k Squad

6:30pm at Pittville Pump Room

Intervals with 7s and 8s

Running Groups 7-8kph 

6:30pm Pittville Pump Room

1min Fast / 1.5min Slow x 14 turn on 18mins

Running Groups 9kph 

6:30pm Pittville Pump Room

2min Fast / 2min Slow x 9 turn on 18mins

Running Groups 10kph+

6:40pm Pittville Pump Room

3min Fast / 2min Slow x 7 turn on 18mins

High Performance Group 

6:40pm Pittville Pump Room

1.5min Fast / 1min Slow x 14 turn on 18mins

Thursday 4 September

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

Faster Couch to 5k Squad 

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 6 September

Saturday Trail Run from The Rising Sun

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Shorter Route
Longer Route

Sunday 7 September

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad 

Click for route

45min jog

Faster Couch to 5k Squad

 Click for route

45min jog

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

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Moderate Distance Walkers

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Programme 2 of 2025

Week 13 of 13

Tuesday 9 September

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

6 x 4min fast: 90sec slow

Steady Couch to 5k Squad

6:30pm at Pittville Pump Room

Intervals with 7s and 8s

Faster Couch to 5k Squad

6:30pm at Pittville Pump Room

Intervals with 7s and 8s

Running Groups 7-8kph 

6:30pm Pittville Pump Room

2min Fast / 2.5min Slow x 8

Running Groups 9kph 

6:30pm Pittville Pump Room

3min Fast / 2min Slow x 6

Running Groups 10kph+

6:40pm Pittville Pump Room

1min Fast / 1min Slow x 18

High Performance Group 

6:40pm Pittville Pump Room

4,4,3,3,2,2,1,1 mins fast / off 2mins slow turn on 19mins

Thursday 11 September

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

Faster Couch to 5k Squad 

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 13 September

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More
Shorter Route
Longer Route

Sunday 14 September

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad 

Click for route

6km

Faster Couch to 5k Squad

 Click for route

6km

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route