Running Schedule

Summer Social on Saturday 28th of June

Paddleboarding, River Run and Lunch

19 of May to 8 June

New Beginners and Runner Intake


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Thursday 5th of June

Post Club Run Food and Drink at the Royal Oak

Target Events

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Adventure Runs

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Programme 2 of 2025

Intake Week 3 of 3

 2 - 8 June

Tuesday 3 June

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

10 x 90sec fast:90sec slow

Steady Beginner Runners 

6:30pm at Pittville Pump Room

60sec jog: 1min 30sec walk for 30 minutes

Faster Beginner Runners 

6:30pm at Pittville Pump Room

60sec jog: 1min 30sec walk for 30 minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

3min Fast / 3min Slow x 6 turn on 18mins

Running Groups 9kph 

6:30pm Pittville Pump Room

3min Fast / 3min Slow x 6 turn on 18mins

Running Groups 10kph+

 

6 x 3 min fast / 3 min slow on Honeybourne

3min Fast / 3min Slow x 6 turn on 18mins

High Performance Group 

6:40pm Pittville Pump Room

3min Fast / 3min Slow x 6 turn on 18mins

Thursday 5 June

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

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Steady Beginner Runners 

6:30pm Warm up from The Royal Oak in Prestbury

60sec jog: 1min 30sec walk for 30 minutes

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Faster Beginner Runners 

6:30pm Warm up from The Royal Oak in Prestbury

60sec jog: 1min 30sec walk for 30 minutes

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7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

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8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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Saturday 7 June

Saturday Trail Run from The Rising Sun

Sunday 8 June

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Beginner Runners 

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60sec jog: 1min 30sec walk for 30 minutes

Faster Beginner Runners 

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60sec jog: 1min 30sec walk for 30 minutes

PB your 5k

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Build to 10k

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PB your 10k

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Build to 21k

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PB your 21k

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Build to Marathon

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