Running Schedule

Summer Social on Saturday 28th of June

Paddleboarding, River Run and Lunch


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Learn more and book your spot

Thursday 24th of April

Post Club Run Food and Drink at the Royal Oak


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Pre-order Food

Adventure Run from Bredon

Saturday 10th of May

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Target Events

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Adventure Runs

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Programme 1 of 2025

Week 10 of 13

 21 - 28 April

Tuesday 22 April

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 2:30min fast: 90sec slow

Steady Couch to 5k Runners 

Pittville Pump Room

45min jog

Faster Couch to 5k Runners 

Pittville Pump Room

45min jog

Running Groups 7-8kph 

6:30pm Pittville Pump Room

Albert Road Hill Reps (1:30 out: 2:30 back)

Running Groups 9kph 

6:30pm Pittville Pump Room

West Pump Room Hill Reps (2min out:3:15 back)

Running Groups 10kph+

 

6:40pm Pittville Pump Room

Boat House Intervals (1:30 out: 2:30 back)

High Performance Group 

6:40pm Pittville Pump Room

Down the pyramid Fartlek (6,5,4,3,2,1 min off 2min jog) turn on 18mins

Thursday 24 April

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

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Evening Runs Have Moved to Prestbury! 


Thursday 24th of April

Post Club Run Food and Drink at the Royal Oak


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Steady Couch to 5k Runners 

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

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Faster Couch to 5k Runners 

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

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7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

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8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

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10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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Saturday 26 April

Saturday Trail Run from The Rising Sun

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Sunday 27 April

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Runners 

45min jog

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Faster Couch to 5k Runners 

45min jog

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PB your 5k

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Build to 10k

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PB your 10k

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Build to 21k

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PB your 21k

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Build to Marathon

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Saturday

Scenic Walkers 

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Moderate Distance Walkers

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Programme 1 of 2025

Week 11 of 13

 28 April - 4 May

Tuesday 29 April

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 3min fast: 90sec slow

Steady Couch to 5k Runners 

Pittville Pump Room

Intervals with 7s and 8s

Faster Couch to 5k Runners 

Pittville Pump Room

Intervals with 7s and 8s

Running Groups 7-8kph 

6:30pm Pittville Pump Room

Pyramid (1,2,3,4,4,3,2,1) off 2min jog turn on 19mins

Running Groups 9kph 

6:30pm Pittville Pump Room

Pyramid (1,2,3,4,4,3,2,1) off 2min jog turn on 19mins

Running Groups 10kph+

 

6:40pm Pittville Pump Room

Pyramid (1,2,3,4,4,3,2,1) off 2min jog turn on 19mins

High Performance Group 

6:40pm Pittville Pump Room

Pyramid (1,2,3,4,4,3,2,1) off 2min jog turn on 19mins

Thursday 1 May

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Evening Runs Have Moved to Prestbury! 


Steady Couch to 5k Runners 

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

Faster Couch to 5k Runners 

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

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Saturday 3 May

Saturday Trail Run from The Rising Sun

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Sunday 4 May

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Runners 

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Faster Couch to 5k Runners 

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PB your 5k

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Build to 10k

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PB your 10k

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Build to 21k

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PB your 21k

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Build to Marathon

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Saturday

Scenic Walkers 

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Moderate Distance Walkers

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