Running Schedule

Gloucester Post Race Meal at Bills

11:15am Sunday 30th of March

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Saturday 19th of April

Adventure Run from Eklstone


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Target Events

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Adventure Runs

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Programme 1 of 2025

Week 6 of 13

 24 - 30 March  

Tuesday 25 March

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

1.5min Fast / 2.5min Slow x 8 

Steady Couch to 5k Runners 

Pittville Pump Room

8min jog: 1min walk for 35minutes

Faster Couch to 5k Runners 

Pittville Pump Room

8min jog: 1min walk for 35minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

1.5min Fast / 2.5min Slow x 8 turn on 15mins

Running Groups 9kph 

6:30pm Pittville Pump Room

1.5min Fast / 2.5min Slow x 8 turn on 15mins

Running Groups 12kph+

 

6:40pm Pittville Pump Room

1.5min Fast / 2min Slow x 9 turn on 15mins

High Performance Group 

6:40pm Pittville Pump Room

1.5min Fast / 1.5min Slow x 11 turn on 15mins

Thursday 27 March

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

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Steady Couch to 5k Runners 

6:30pm Warm up from The Medical on Hales Road

8min jog: 1min walk for 35minutes

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Faster Couch to 5k Runners 

6:30pm Warm up from The Medical on Hales Road

8min jog: 1min walk for 35minutes

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7kph Tempo Run 

6:30pm Warm up from The Medical on Hales Road

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8kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

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9kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

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10kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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11kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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12kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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13kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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14kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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Saturday 29 March

Saturday Trail Run from The Rising Sun

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Sunday 30 March

9am from Prestbury Road Playing Field/Whiskers Cafe

Gloucester 10k and Half Marathon (9am) with Post Race Meal at Bills

 

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Steady Couch to 5k Runners 

8min jog: 1min walk for 35minutes

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Faster Couch to 5k Runners 

8min jog: 1min walk for 35minutes

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Build to 10k

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PB your 10k

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Build to 21k

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PB your 21k

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Build to Marathon

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Saturday

Scenic Walkers 

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Moderate Distance Walkers

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Programme 1 of 2025

Week 7 of 13

 31 March  - 6 April

Tuesday 1 April

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

3min Fast / 3min Slow x 5

Steady Couch to 5k Runners 

Pittville Pump Room

10min jog: 1min walk for 40minutes

Faster Couch to 5k Runners 

Pittville Pump Room

10min jog: 1min walk for 40minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

3min Fast / 2.5min Slow x 6 turn on 17mins

Running Groups 9kph 

6:30pm Pittville Pump Room

1.5min Fast / 2.5min Slow x 8 turn on 15mins

Running Groups 10kph+

 

6:40pm Pittville Pump Room

3min Fast / 2min Slow x 6 turn on 17mins

High Performance Group 

6:40pm Pittville Pump Room

3min Fast / 1.5min Slow x 7 turn on 17mins

Thursday 3 April

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Runners 

6:30pm Warm up from The Medical on Hales Road

10min jog: 1min walk for 40minutes

Click for route

Faster Couch to 5k Runners 

6:30pm Warm up from The Medical on Hales Road

10min jog: 1min walk for 40minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Medical on Hales Road

Click for route

8kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

Click for route

9kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

Click for route

10kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

11kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

12kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

13kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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14kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

Saturday 5 April

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More

Sunday 6 April

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Runners 

10min jog: 1min walk for 40minutes

Click for route

Faster Couch to 5k Runners 

10min jog: 1min walk for 40minutes

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route


Programme 1 of 2025

Week 8 of 13

 7 - 13 April

Tuesday 8 April

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 2:30min fast: 90sec slow

Steady Couch to 5k Runners 

Pittville Pump Room

12min jog: 1min walk for 35minutes

Faster Couch to 5k Runners 

Pittville Pump Room

12min jog: 1min walk for 35minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

2min Fast / 2min Slow x 9 turn on 18mins

Running Groups 9kph 

6:30pm Pittville Pump Room

2min Fast / 2min Slow x 9 turn on 18mins

Running Groups 10kph+

 

6:40pm Pittville Pump Room

2min Fast / 2min Slow x 9 turn on 18mins

High Performance Group 

6:40pm Pittville Pump Room

2min Fast / 2min Slow x 9 turn on 18mins

Thursday 10 April

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Runners 

6:30pm Warm up from The Medical on Hales Road

12min jog: 1min walk for 35minutes

Click for route

Faster Couch to 5k Runners 

6:30pm Warm up from The Medical on Hales Road

12min jog: 1min walk for 35minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Medical on Hales Road

Click for route

8kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

Click for route

9kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

Click for route

10kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

11kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

12kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

13kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

14kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

Saturday 12 April

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More

Sunday 13 April

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Runners 

12min jog: 1min walk for 35minutes

Click for route

Faster Couch to 5k Runners 

12min jog: 1min walk for 35minutes

Click for route

PB your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route


Programme 1 of 2025

Week 9 of 13

 14 - 20 April

Tuesday 15 April

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 2min fast 90sec slow

Steady Couch to 5k Runners 

Pittville Pump Room

14min jog: 1min walk for 40minutes

Faster Couch to 5k Runners 

Pittville Pump Room

14min jog: 1min walk for 40minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

Albermarle Gate Intervals (2min:3:15)

Running Groups 9kph 

6:30pm Pittville Pump Room

Albert Road Hill Reps (1:30 out)

Running Groups 10kph+

 

6:40pm Pittville Pump Room

West Pump Room Hill Reps (2min:3:15)

High Performance Group 

6:40pm Pittville Pump Room

Hilly Fartlek (Uphills Fast/Downhills Slow) turn on 18mins

Thursday 17 April

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Runners 

6:30pm Warm up from The Medical on Hales Road

14min jog: 1min walk for 40minutes

Click for route

Faster Couch to 5k Runners 

6:30pm Warm up from The Medical on Hales Road

14min jog: 1min walk for 40minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Medical on Hales Road

Click for route

8kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

Click for route

9kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

Click for route

10kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

11kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

12kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

13kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

14kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

Click for route

Saturday 19th of April

Adventure Run from Eklstone


Book Your Spot
Join the WhatsApp Group 

Sunday 20 April

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Runners 

14min jog: 1min walk for 40minutes

Click for route

Faster Couch to 5k Runners 

14min jog: 1min walk for 40minutes

Click for route

PB your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route


Programme 1 of 2025

Week 10 of 13

 21 - 28 April

Tuesday 22 April

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 2:30min fast: 90sec slow

Steady Couch to 5k Runners 

Pittville Pump Room

45min jog

Faster Couch to 5k Runners 

Pittville Pump Room

45min jog

Running Groups 7-8kph 

6:30pm Pittville Pump Room

Albert Road Hill Reps (1:30 out: 2:30 back)

Running Groups 9kph 

6:30pm Pittville Pump Room

West Pump Room Hill Reps (2min out:3:15 back)

Running Groups 10kph+

 

6:40pm Pittville Pump Room

Boat House Intervals (1:30 out: 2:30 back)

High Performance Group 

6:40pm Pittville Pump Room

Down the pyramid Fartlek (6,5,4,3,2,1 min off 2min jog) turn on 18mins

Thursday 24 April

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Evening Runs Have Moved to Prestbury! 


Steady Couch to 5k Runners 

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

Faster Couch to 5k Runners 

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 26 April

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More

Sunday 27 April

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Runners 

45min jog

Click for route

Faster Couch to 5k Runners 

45min jog

Click for route

PB your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route