Navigation Lesson with Conor
1min jog: 1min 30sec walk for 35 minutes
Wagtail Lane Intervals
1min Out : 2min Back x 10
Wagtail Lane Intervals
1min Out : 2min Back x 10
Wagtail Lane Intervals
1min Out : 2min Back x 10
Indian File Intervals
Indian File Intervals
Indian File Intervals
Indian File Intervals
Cleevelands Estate Tarmac Intervals
2 min Out : 1:30min Back x 10
Cleevelands Estate Tarmac Intervals
2min Out : 3:30min Back x 5
Cleevelands Estate Tarmac Intervals
2min Out : 3:30min Back x 5
Cleevelands Estate Tarmac Intervals
2min Out : 3:30min Back x 5
4min jog: 1min 30sec walk for 40minutes
Wagtail Lane Intervals
1:30 out - 2:40 back x 8
Wagtail Lane Intervals
1:30 out - 2:40 back x 8
Wagtail Lane Intervals
1:30 out - 2:40 back x 8
Indian File Intervals
Indian File Intervals
Indian File Intervals
Indian File Intervals
Cleevelands Estate Tarmac Intervals
2 min Out : 1:30min Back x 10
Cleevelands Estate Tarmac Intervals
2min Out : 3:30min Back x 5
Cleevelands Estate Tarmac Intervals
2min Out : 3:30min Back x 5
Cleevelands Estate Tarmac Intervals
2min Out : 3:30min Back x 5


