Running Schedule

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WhatsApp Group

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Sunday 28th of December

Santa Fun Run in Cleeve

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Join the New Bishops Cleeve Running Community

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Target Events

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Adventure Runs

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Programme 3 of 2025

Week 11 of 14

Tuesday 23 December

Lunchtime Runners

12:20pm start

Prestbury Road Playing Field

8 x 3min fast: 90sec slow

Steady Couch to 5k Squad

6:30pm at Pittville Pump Room

Intervals with the 7s Group

Faster Couch to 5k Squad

6:30pm at Pittville Pump Room

Intervals with the 8s Group

Running Groups 7-8kph

6:30pm Pittville Pump Room

West Pump Room Hill Reps (2:00 out - 3:15 back) x 6

Running Groups 9kph

6:30pm Pittville Pump Room

Boat House Intervals (1:30 out: 3:15 back x 7)

Running Groups 10kph+

6:40pm Pittville Pump Room

Albert Road Hill Reps (1:30 out:2:40 back x 7)

High Performance Group

6:40pm Pittville Pump Room

Pyramid (1,2,3,4,4,3,2,1) off 2min jog turn on 19mins

Thursday 25 December (Club run cancelled due to Christmas)

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

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Steady Couch to 5k Squad

6:30pm Warm up from The Medical on Hales Road

45min jog

Run with the 7s

Faster Couch to 5k Squad

6:30pm Warm up from The Medical on Hales Road

Run with the 8s

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7kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

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8kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

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9kph Tempo Run

6:30pm Warm up from The Medical on Hales Road

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10kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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11kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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12kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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13kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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14kph Tempo Run

6:40pm Warm up from The Medical on Hales Road

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Saturday 27 December

Saturday Trail Run from the Rising Sun

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Shorter Route tbc

Longer Route tbc

Sunday 28 December

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad

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5km

Faster Couch to 5k Squad

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5km

PB Your 5k

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Build to 10k

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PB your 10k

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Build to 21k

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PB your 21k

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Build to Marathon

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Saturday

Scenic Walkers

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Moderate Distance Walkers

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