Running Schedule


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Thursday 7th of August 

Post Club Run Food and Drink at the Royal Oak


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Summer School Holidays can lead to this schedule being out of date from time to time. 

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Week 6 (W/C 21 July)
Week7 (W/C 28 July)
Week 8 (W/C 4 August)

Target Events

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Adventure Runs

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Programme 2 of 2025

Week 6 of 13

Tuesday 22 July

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

1.5min Fast / 2.5min Slow x 8

Steady Couch to 5k Squad 

6:30pm at Pittville Pump Room

8min jog: 1min walk for 35minutes

Faster Couch to 5k Squad 

6:30pm at Pittville Pump Room

8min jog: 1min walk for 35minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

1.5min Fast / 2.5min Slow x 8 turn on 15mins

Running Groups 9kph 

6:30pm Pittville Pump Room

1.5min Fast / 2.5min Slow x 8 turn on 15mins

Running Groups 10kph+ 

6:40pm Pittville Pump Room

1.5min Fast / 2min Slow x 9 turn on 15mins

High Performance Group 

6:40pm Pittville Pump Room

1.5min Fast / 1.5min Slow x 11 turn on 15mins

Thursday 24 July 

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

 

6:30pm Warm up from The Royal Oak in Prestbury

8min jog: 1min walk for 35minutes

Click for route

Faster Couch to 5k Squad

 

6:30pm Warm up from The Royal Oak in Prestbury

8min jog: 1min walk for 35minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 26 July

Saturday Trail Run from The Rising Sun

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Shorter Route
Longer Route

Sunday 27 July

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad 

Click for route

8min jog: 1min walk for 35minutes

Faster Couch to 5k Squad

 Click for route

8min jog: 1min walk for 35minutes

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route


Programme 2 of 2025

Week 7 of 13

Tuesday 29 July

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

3min Fast / 3min Slow x 5 

Steady Couch to 5k Squad 

6:30pm at Pittville Pump Room

10min jog: 1min walk for 40minutes

Faster Couch to 5k Squad 

6:30pm at Pittville Pump Room

10min jog: 1min walk for 40minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

3min Fast / 3min Slow x 5 turn on 17mins

Running Groups 9kph 

6:30pm Pittville Pump Room

3min Fast / 2.5min Slow x 6 turn on 17mins

Running Groups 10kph+ 

6:40pm Pittville Pump Room

3min Fast / 2min Slow x 6 turn on 17mins

High Performance Group 

6:40pm Pittville Pump Room

3min Fast / 1.5min Slow x 7 turn on 17mins

Thursday 31 July 

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

 

6:30pm Warm up from The Royal Oak in Prestbury

10min jog: 1min walk for 40minutes

Click for route

Faster Couch to 5k Squad

 

6:30pm Warm up from The Royal Oak in Prestbury

10min jog: 1min walk for 40minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 2 August

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More
Shorter Route
Longer Route

Sunday 3 August

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad 

Click for route

10min jog: 1min walk for 40minutes

Faster Couch to 5k Squad

 Click for route

10min jog: 1min walk for 40minutes

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route


Programme 2 of 2025

Week 8 of 13

Tuesday 5 August

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 2:30min fast: 90sec slow

Steady Couch to 5k Squad 

6:30pm at Pittville Pump Room

12min jog: 1min walk for 35minutes

Faster Couch to 5k Squad 

6:30pm at Pittville Pump Room

12min jog: 1min walk for 35minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

2min Fast / 2min Slow x 9 turn on 18mins

Running Groups 9kph 

6:30pm Pittville Pump Room

2min Fast / 2min Slow x 9 turn on 18mins

Running Groups 10kph+ 

6:40pm Pittville Pump Room

2min Fast / 2min Slow x 9 turn on 18mins

High Performance Group 

6:40pm Pittville Pump Room

2min Fast / 2min Slow x 9 turn on 18mins

Thursday 7 August 

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

 

6:30pm Warm up from The Royal Oak in Prestbury

12min jog: 1min walk for 35minutes

Click for route

Faster Couch to 5k Squad

 

6:30pm Warm up from The Royal Oak in Prestbury

12min jog: 1min walk for 35minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 9 August

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More
Shorter Route
Longer Route

Sunday 10 August

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad 

Click for route

12min jog: 1min walk for 35minutes

Faster Couch to 5k Squad

 Click for route

12min jog: 1min walk for 35minutes

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route


Programme 2 of 2025

Week 9 of 13

Tuesday 12 August

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 2min fast 90sec slow

Steady Couch to 5k Squad

 

6:30pm at Pittville Pump Room

14min jog: 1min walk for 40minutes

Faster Couch to 5k Squad

 

6:30pm at Pittville Pump Room

14min jog: 1min walk for 40minutes

Running Groups 7-8kph 

6:30pm Pittville Pump Room

Albermarle Gate Intervals (2min:3:15)

Running Groups 9kph 

6:30pm Pittville Pump Room

Albert Road Hill Reps (1:30 out)

Running Groups 10kph+ 

6:40pm Pittville Pump Roome

West Pump Room Hill Reps (2min:3:15)

High Performance Group 

6:40pm Pittville Pump Room

Hilly Fartlek (Uphills Fast/Downhills Slow) turn on 18mins

Thursday 14 August 

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

6:30pm Warm up from The Royal Oak in Prestbury

14min jog: 1min walk for 40minutes

Click for route

Faster Couch to 5k Squad

 

6:30pm Warm up from The Royal Oak in Prestbury

14min jog: 1min walk for 40minutes

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 16 August

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More
Shorter Route
Longer Route

Sunday 17 August

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad 

Click for route

14min jog: 1min walk for 40minutes

Faster Couch to 5k Squad

 Click for route

14min jog: 1min walk for 40minutes

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route


Programme 2 of 2025

Week 10 of 13

Tuesday 19 August

Lunchtime Runners

12:20pm start 

Prestbury Road Playing Field

8 x 2:30min fast: 90sec slow

Steady Couch to 5k Squad

6:30pm at Pittville Pump Room

45min jog

Faster Couch to 5k Squad

6:30pm at Pittville Pump Room

45min jog

Running Groups 7-8kph 

6:30pm Pittville Pump Room

Albert Road Hill Reps (1:30 out)

Running Groups 9kph 

6:30pm Pittville Pump Room

West Pump Room Hill Reps (2min)

Running Groups 10kph+

6:40pm Pittville Pump Room

Boat House Intervals (1:30 out)

High Performance Group 

6:40pm Pittville Pump Room

Down the pyramid Fartlek (6,5,4,3,2,1 min off 2min jog) turn on 18mins

Thursday 21 August 

Lunchtime Runners

12:20pm Warm up at the Pittville Pump Room

Click for session details

Steady Couch to 5k Squad

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

Faster Couch to 5k Squad 

6:30pm Warm up from The Royal Oak in Prestbury

45min jog

Click for route

7kph Tempo Run 

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

8kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

9kph Tempo Run

6:30pm Warm up from The Royal Oak in Prestbury

Click for route

10kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

11kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

12kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

13kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

14kph Tempo Run

6:40pm Warm up from The Royal Oak in Prestbury

Click for route

Saturday 23 August

Saturday Trail Run from The Rising Sun

Join the WhatsApp Group to Learn More
Shorter Route
Longer Route

Sunday 24 August

9am from Prestbury Road Playing Field/Whiskers Cafe

Steady Couch to 5k Squad 

Click for route

45min jog

Faster Couch to 5k Squad

 Click for route

45min jog

PB Your 5k

Click for route

Build to 10k

Click for route

PB your 10k

Click for route

Build to 21k

Click for route

PB your 21k

Click for route

Build to Marathon

Click for route

Saturday

Scenic Walkers 

Click for route


Moderate Distance Walkers

Click for route