12min jog: 1min walk for 35minutes
2min Fast / 2min Slow for 35 minutes
2min Fast / 2min Slow for 35 minutes
2min Fast / 2min Slow for 35 minutes
Cleevelands Estate Tarmac Intervals
14min jog: 1min walk for 40minutes
Ruby Close Trail Intervals
2min:3:15 x 8
Ruby Close Trail Intervals
2min:3:15 x 8
Ruby Close Trail Intervals
2min:3:15 x 8
45min jog
Down the pyramid Fartlek (6,5,4,3,2,1 min off 2min jog) turn on 18mins
Down the pyramid Fartlek (6,5,4,3,2,1 min off 2min jog) turn on 18mins
Down the pyramid Fartlek (6,5,4,3,2,1 min off 2min jog) turn on 18mins
Pyramid (1,2,3,4,4,3,2,1) off 2min jog
Pyramid (1,2,3,4,4,3,2,1) off 2min jog
Pyramid (1,2,3,4,4,3,2,1) off 2min jog
Pyramid (1,2,3,4,4,3,2,1) off 2min jog
Cleevelands Estate Tarmac Intervals
2min Fast / 2min Slow x 9
Ruby Close Trail Intervals
2min Fast / 2min Slow x 9
Ruby Close Trail Intervals
2min Fast / 2min Slow x 9
Ruby Close Trail Intervals
2min Fast / 2min Slow x 9


