Interested in joining Cheltenham Running Club’s 2027 Run2Paris team?
Please fill in your details below, and we’ll be in touch with all the info you need to get started!
This is just to express your interest — no commitment yet.
60sec jog: 1min 30sec walk for 30 minutes
3min Fast / 3min Slow x 6
3min Fast / 3min Slow x 6
3min Fast / 3min Slow x 6
60sec jog: 1min 30sec walk for 30 minutes
1.5min Fast / 2.5min Slow for 35 minutes
1.5min Fast / 2.5min Slow for 35 minutes
1.5min Fast / 2.5min Slow for 35 minutes
1min Jog: 1min 30 slow for 35 minutes
1min Out : 2min Back x 7
1min Out : 2min Back x 7
1min Out : 2min Back x 7
1min 30 sec Jog: 1min 30 slow for 40 minutes
1.5min Fast / 1.5min Slow for 40minutes
1.5min Fast / 1.5min Slow for 40minutes
1.5min Fast / 1.5min Slow for 40minutes
For consistency:
Use the same route for both runs
Always complete a proper warm-up
Use your watch or running app to stop at 20 minutes
Save the run and record your average speed
(Usually Monday or Tuesday)
Run 1 should be a controlled effort, not a flat-out time trial. How hard you run depends on how much running you’ve been doing recently.
At the end of the 20 minutes, make sure you save the run and note your average speed.
(Usually Wednesday, Thursday or Friday)
Run 2 is where you apply the lessons from Run 1.
Your Run 2 result gives you a strong indication of:
This helps us guide you into the right group for our next 13-week programme, which begins next week.
