Target Running Events Run Cheltenham 10k and Half 20 September 2026 Join the WhatsApp Chat Westonbirt House Christmas 10k 13 December 2026 WhatsApp Group Santa Fun Run 5k Late December 2026 WhatsApp Group Linda Franks 5 Miler 17 January 2027 Join the WhatsApp Chat Warwick Half Marathon 31 January 2027 Join the WhatsApp Chat Gloucester 10k & Half 22nd March 2026 Join the WhatsApp Chat Cirencester Summer Sizzler June 2027 Join the WhatsApp Chat
7pm Monday12th of OctoberCo-op on Gotherington LaneClick for Directions Find your group's session plan below Click for the Route Beginners (Walk/Jog)1min Jog: 1min 30 slow for 35 minutes All Runners10 x 1 min fast / 2 min slow 7pm Monday19th of OctoberGrangefield School Car ParkClick for Directions Find your group's session plan below Click for the route Beginners (Walk/Jog)1min 30 sec Jog: 1min 30 slow for 40 minutes All Runners8 x 2 min fast / 2 min slow 7pm Monday26th of OctoberCleevelands Medical CentreClick for Directions Find your group's session plan below Click for the route Beginners (Walk/Jog)2min jog: 1min 30sec walk for 35minutes Established Runners6 x 3 min fast / 3 min slow
12:20pm TuesdaysPrestbury Road Playing Field Join the WhatsApp Group Get Directions 13th of October 10 x1min Fast / 2min Slowffff 20th of October 8 x 2 min fast / 2 min slowffff 27th of October 6 x 3 min fast / 3 min slowffff
Tuesday Evening IntervalsMeet at the Pump Room in Pittville ParkGet Directions 13 October Week 1Honeybourne Line Intervals Route Click for Route 6:30pm Warm up Beginners 60sec jog: 1min 30sec walk for 35 minutes Running Groups 7-9kph (6:15/k and slower)10 x 1 min fast / 2 min slow 6:40pm Warm up Running Groups 10kph+ (6min/k and faster)10 x 1 min fast / 2 min slow
7pm Wednesday The Parish Gardens on Church Road Get Directions 14th of October Click for Warm up Route Steady Beginners GroupWalking and Jogging at 6-7kph (8:30-10min/km) Click for Route60sec jog: 1min 30sec walk for 30 minutes Faster Beginners GroupWalking and Jogging at 7-8kph (7:30-8:30min/km) Click for Route60sec jog: 1min 30sec walk for 30 minutes 7s GroupJogging at 7-8kph (7:30-8:30min/km) Click for Route 8s GroupJogging at 8-9kph (6:40-7:30min/km) Click for Route 9s GroupRunning at 9-10kph (6-6:40min/km) Click for Route 10s GroupRunning at 10-11kph (5:30-6min/km) Click for Route 11s GroupRunning at 11-12kph (5-5:30min/km) Click for Route 12s GroupRunning at 12-13kph (4:35-5min/km) Click for Route 13s GroupRunning at 13-14kph (4:15-4:35min/km) Click for Route
12:20pmThursdaysPrestbury Road Playing FieldClick for Directions Join the WhatsApp Group Routes Database 15th of OctoberGroup Run 22nd of OctoberGroup Run 29th of OctoberGroup Run
Thursday Group RunThe Royal Oak in PrestburyClick for Directions 15th of October 6:30pm Warm up Steady Couch to 5k Route1min Jog: 1min 30 slow for 35 minutes Faster Couch to 5k Route1min Jog: 1min 30 slow for 35 minutes Shorter Trail RouteWalking and Jogging at 7-9kph (10-6min/km) Route 7s GroupJogging at 7-8kph (7:30-8:30min/km) Route 8s GroupJogging at 8-9kph (6:40-7:30min/km) Route 9s GroupRunning at 9-10kph (6-6:40min/km) Route 6:40pm Warm up Longer Trail RouteWalking and Jogging at 10+kph (6-4:30min/km) Route 10s GroupRunning at 10-11kph (5:30-6min/km) Route 11s GroupRunning at 11-12kph (5-5:30min/km) Route 12s GroupRunning at 12-13kph (4:35-5min/km) Route 13s GroupRunning at 13-14kph (4:15-4:35min/km) Route 14s GroupRunning at 14-15 kph (4-4:15min/km) Route
Saturday Adventure Runs Join the WhatsApp Group 17 OctoberAggs Hill Book now Shorter Route with Tim7-9kph Runners(8:30-6:30/km) Route Moderate Route with Andy9-10kph Runners(6:40-5:30/km) Route Longer Route with Helen/Emma 11-14kph Runners(6-4:15/km) Click for Main Running RouteRoute 24 OctoberBroadway Book now Shorter Route with Tim7-9kph Runners(8:30-6:30/km) Route Moderate Route with Andy9-10kph Runners(6:40-5:30/km) Route Longer Route with Ali 11-14kph Runners(6-4:15/km) Click for Main Running RouteRoute 31 OctoberLeckhampton Book now Shorter Route with TBC7-9kph Runners(8:30-6:30/km) Route coming soon Moderate Route with Helen9-10kph Runners(6:40-5:30/km) Route coming soon Longer Route with James/Dale 11-14kph Runners(6-4:15/km) Click for Main Running RouteRoute coming soon
Saturday Run9am Warm up at Cleevelands Medical Centre, Bishops CleeveClick for Directions Join the WhatsApp Group 17th of October Click for the Route Beginners 60sec jog: 1min 30sec walk for 30 minutes Established Runners Cleevelands Free 5k Pilot Run 24th of October Click for the Route Beginners 60sec jog: 1min 30sec walk for 30 minutes Established Runners Cleevelands Free 5k Pilot Run 31st of October Click for the Route Beginners 60sec jog: 1min 30sec walk for 30 minutes Established Runners Cleevelands Free 5k Pilot Run
Sunday Group Run9am Warm up the Whiskers CafeClick for Directions Join the WhatsApp Group Access the Route Options Database 18 October Couch to 5k/BeginnersWalking and Jogging at 6-7kph (8:30-10min/km) 60sec run, 90sec walk - 35min Established Runners Route Options 6k Option 10k Option
