All Beginners 

Walking and Jogging for 20 minutes

All Runners

20 minute Run at 80-90%

Tuesday Evening Intervals

Meet at the Pump Room in Pittville Park

Get Directions

8 September

6:30pm Warm up

6:40pm Warm up

15 September

6:30pm Warm up

Steady Beginners 

60sec jog: 2min walk for 25 minutes

Running Groups 7-9kph (6:15/k and slower)

10 x 1:30 fast / 1:30 slow

6:40pm Warm up

Running Groups 10kph+ (6min/k and faster)

10 x 1:30 fast / 1:30 slow

22 September

6:30pm Warm up

Beginners 

60sec jog: 1min 30sec walk for 30 minutes

Running Groups 7-9kph (6:15/k and slower)

3min Fast / 3min Slow x 6

6:40pm Warm up

Running Groups 10kph+ (6min/k and faster)

3min Fast / 3min Slow x 6

29 September

6:30pm Warm up

Beginners 

60sec jog: 1min 30sec walk for 30 minutes

Running Groups 7-9kph (6:15/k and slower)

8 x 1:30 fast / 2:30 slow 

6:40pm Warm up

Running Groups 10kph+ (6min/k and faster)

8 x 1:30 fast / 2:30 slow 

Steady Beginners Group

Walking and Jogging at 6-7kph (8:30-10min/km)

Faster Beginners Group

Walking and Jogging at 7-8kph (7:30-8:30min/km)

7s Group

Jogging at 7-8kph (7:30-8:30min/km)

8s Group

Jogging at 8-9kph (6:40-7:30min/km)

9s Group

Running at 9-10kph (6-6:40min/km)

10s Group

Running at 10-11kph (5:30-6min/km)

11s Group

Running at 11-12kph (5-5:30min/km)

12s Group

Running at 12-13kph (4:35-5min/km)

13s Group

Running at 13-14kph (4:15-4:35min/km)

Steady Beginners Group

Walking and Jogging at 6-7kph (8:30-10min/km)

Faster Beginners Group

Walking and Jogging at 7-8kph (7:30-8:30min/km)

7s Group

Jogging at 7-8kph (7:30-8:30min/km)

8s Group

Jogging at 8-9kph (6:40-7:30min/km)

9s Group

Running at 9-10kph (6-6:40min/km)

10s Group

Running at 10-11kph (5:30-6min/km)

11s Group

Running at 11-12kph (5-5:30min/km)

12s Group

Running at 12-13kph (4:35-5min/km)

13s Group

Running at 13-14kph (4:15-4:35min/km)

Steady Beginners Group

Walking and Jogging at 6-7kph (8:30-10min/km)

Faster Beginners Group

Walking and Jogging at 7-8kph (7:30-8:30min/km)

7s Group

Jogging at 7-8kph (7:30-8:30min/km)

8s Group

Jogging at 8-9kph (6:40-7:30min/km)

9s Group

Running at 9-10kph (6-6:40min/km)

10s Group

Running at 10-11kph (5:30-6min/km)

11s Group

Running at 11-12kph (5-5:30min/km)

12s Group

Running at 12-13kph (4:35-5min/km)

13s Group

Running at 13-14kph (4:15-4:35min/km)

Steady Beginners Group

Walking and Jogging at 6-7kph (8:30-10min/km)

Faster Beginners Group

Walking and Jogging at 7-8kph (7:30-8:30min/km)

7s Group

Jogging at 7-8kph (7:30-8:30min/km)

8s Group

Jogging at 8-9kph (6:40-7:30min/km)

9s Group

Running at 9-10kph (6-6:40min/km)

10s Group

Running at 10-11kph (5:30-6min/km)

11s Group

Running at 11-12kph (5-5:30min/km)

12s Group

Running at 12-13kph (4:35-5min/km)

13s Group

Running at 13-14kph (4:15-4:35min/km)

12 September

Dunkertons

19 September

Langley Hill from Wickfield Lane

Shorter Run with Georgia

7-9kph Runners
(8:30-6:30/km)

13 September

Couch to 5k Graduates

Walking and Jogging at 6-7kph (8:30-10min/km)

20 September

Run cancelled due to Run Cheltenham 10k and Half Marathon Road Closures

Support Club Members at Run Cheltenham

27 September

Beginners

Walking and Jogging at 6-7kph (8:30-10min/km)