Running Schedule

Run Cheltenham 10k and Half

20 September 2026

Westonbirt House Christmas 10k

Mid December 2026

WhatsApp Group

Santa Fun Run 5k

27th December 2026

WhatsApp Group

Warwick Half Marathon

Around 1st February 2027

Gloucester 10k & Half

22nd March 2026

7pm Monday

4th of May

Gotherington Lane Co-Op

Click for Directions

Find your group's session plan below

7s and 8s Group (8:30-6:45/km)

2min Fast / 2.5min Slow x 8

9s and 10s Group (6:45-5:30/km)

2min Fast / 2.5min Slow x 8

11s and Faster (5:30/km+)

2min Fast / 2.5min Slow x 8

7pm Monday

11th of May

Grangefield School Car Park

Click for Directions

Find your group's session plan below

Beginners (Walk/Jog)

60sec jog: 2min walk for 25 minutes

7s and 8s Group (8:30-6:45/km)

1.5min Fast / 1.5min Slow for 40minutes

9s and 10s Group (6:45-5:30/km)

1.5min Fast / 1.5min Slow for 40minutes

11s and Faster (5:30/km+)

1.5min Fast / 1.5min Slow for 40minutes

7pm Monday

18th of May

Cleevelands Medical Centre

Click for Directions

Find your group's session plan below

Beginners (Walk/Jog)

60sec jog: 1min 30sec walk for 30 minutes

7s and 8s Group (8:30-6:45/km)

3min Fast / 3min Slow x 6

9s and 10s Group (6:45-5:30/km)

3min Fast / 3min Slow x 6

11s and Faster (5:30/km+)

3min Fast / 3min Slow x 6

7pm Monday

25th of May

Gotherington Lane Co-Op

Click for Directions

Find your group's session plan below

Beginners (Walk/Jog)

Follow 7s and 8s Group session plan

Catch up C25k Set (discuss with Conor)

7s and 8s Group (8:30-6:45/km)

1.5min Fast / 2.5min Slow for 35 minutes

9s and 10s Group (6:45-5:30/km)

1.5min Fast / 2.5min Slow for 35 minutes

11s and Faster (5:30/km+)

1.5min Fast / 2.5min Slow for 35 minutes

7pm Monday

1st of June

Co-op on Gotherington Lane

Click for Directions

All Beginners

Walking and Jogging for 20 minutes

All Runners

20 minute Run at 80-90%

7pm Monday

8th of June

Grangefield School Car Park

Click for Directions

Find your group's session plan below

Beginners (Walk/Jog)

1min Jog: 1min 30 slow for 35 minutes

7s and 8s Group (8:30-6:45/km)

Pyramid (1,2,3,4,4,3,2,1) off 2min jog

9s and 10s Group (6:45-5:30/km)

Pyramid (1,2,3,4,4,3,2,1) off 2min jog

11s and Faster (5:30/km+)

Pyramid (1,2,3,4,4,3,2,1) off 2min jog

7pm Monday

18th of May

Cleevelands Medical Centre

Click for Directions

Find your group's session plan below

Beginners (Walk/Jog)

Follow 7s and 8s Group session plan

Catch up C25k Set (discuss with Conor)

7s and 8s Group (8:30-6:45/km)

2min Fast / 2min Slow x 9

9s and 10s Group (6:45-5:30/km)

2min Fast / 2min Slow x 9

11s and Faster (5:30/km+)

2min Fast / 2min Slow x 9

12:20pm Tuesdays

Prestbury Road Playing Field

Get Directions

5th of May

2min Fast / 2.5min Slow x 8

12th of May

1.5min Fast / 1.5min Slow x 12

Tuesday Evening Intervals

Meet at the Pump Room in Pittville Park

5 May

Click for the Route

6:30pm Warm up

Steady Beginners

Intervals with the 7s Group

Faster Beginners

Intervals with the 8s Group

Running Groups 7-8kph

2.2k Pittville West Side Interval Loops

2min Fast / 2.5min Slow x 8

Running Groups 9kph

2.2k Pittville West Side Interval Loops

3min Fast / 2min Slow x 6

6:40pm Warm up

Running Groups 10kph+

2.2k Pittville West Side Interval Loops

1min Fast / 1min Slow x 18

High Performance Group

2.2k Pittville West Side Interval Loops

4,4,3,3,2,2,1,1 mins fast / off 2mins slow

7pm Wednesday

Bishops Cleeve Parish Council Offices

Get Directions

6 May

Week 13 of 13

Click for Warm up Route

Steady Beginners Group

Walking and Jogging at 6-7kph (8:30-10min/km)

Click for Route

40min jog with 7s or Catch up C25k

Faster Beginners Group

Walking and Jogging at 7-8kph (7:30-8:30min/km)

Click for Route

40min jog with 8s or Catch up C25k

7s Group

Jogging at 7-8kph (7:30-8:30min/km)

Click for Route

8s Group

Jogging at 8-9kph (6:40-7:30min/km)

Click for Route

9s Group

Running at 9-10kph (6-6:40min/km)

Click for Route

10s Group

Running at 10-11kph (5:30-6min/km)

Click for Route

11s Group

Running at 11-12kph (5-5:30min/km)

Click for Route

12s Group

Running at 12-13kph (4:35-5min/km)

Click for Route

13s Group

Running at 13-14kph (4:15-4:35min/km)

Click for Route

Thursday Group Run

The Royal Oak in Prestbury

Click for Directions

30 April

Week 12

6:30pm Warm up

Shorter Trail Route

Walking and Jogging at 7-9kph (10-6min/km)

Route

Longer Trail Route

Walking and Jogging at 10+kph (6-4:30min/km)

Route

7s Group

Jogging at 7-8kph (7:30-8:30min/km)

Route

8s Group

Jogging at 8-9kph (6:40-7:30min/km)

Route

9s Group

Running at 9-10kph (6-6:40min/km)

Route

6:40pm Warm up

10s Group

Running at 10-11kph (5:30-6min/km)

Route

11s Group

Running at 11-12kph (5-5:30min/km)

Route

12s Group

Running at 12-13kph (4:35-5min/km)

Route

13s Group

Running at 13-14kph (4:15-4:35min/km)

Route

14s Group

Running at 14-15 kph (4-4:15min/km)

Route

7 May

Week 13

6:30pm Warm up

Shorter Trail Route

Walking and Jogging at 7-9kph (10-6min/km)

Route

Longer Trail Route

Walking and Jogging at 10+kph (6-4:30min/km)

Route

7s Group

Jogging at 7-8kph (7:30-8:30min/km)

Route

8s Group

Jogging at 8-9kph (6:40-7:30min/km)

Route

9s Group

Running at 9-10kph (6-6:40min/km)

Route

6:40pm Warm up

10s Group

Running at 10-11kph (5:30-6min/km)

Route

11s Group

Running at 11-12kph (5-5:30min/km)

Route

12s Group

Running at 12-13kph (4:35-5min/km)

Route

13s Group

Running at 13-14kph (4:15-4:35min/km)

Route

14s Group

Running at 14-15 kph (4-4:15min/km)

Route

Saturday Adventure Runs

9 May

Dumbleton Adventure Run

Shorter Route with Andy

7-9kph Runners
(8:30-6:30/km)

Route coming soon

Moderate Route with Rob

9-10kph Runners
(6:40-5:30/km)

Route coming soon

Longer Route with Helen

11-14kph Runners(6-4:15/km)

Click for Main Running Route

Route coming soon

16 May

Aggs Hill Adventure Run

Shorter Route with TBC

7-9kph Runners
(8:30-6:30/km)

Route coming soon

Moderate Route with Conor

9-10kph Runners
(6:40-5:30/km)

Route coming soon

Longer Route with Andy

11-14kph Runners(6-4:15/km)

Click for Main Running Route

Route coming soon

23 May

Forest of Dean Adventure Run

Shorter Route with Tim, Georgia & Carole

7-9kph Runners
(8:30-6:30/km)

Route coming soon

Moderate Route with Conor

9-10kph Runners
(6:40-5:30/km)

Route coming soon

Longer Route with Andy

11-14kph Runners(6-4:15/km)

Click for Main Running Route

Route coming soon

30 May

TBC

Bookings Coming Soon

Shorter Route with TBC

7-9kph Runners
(8:30-6:30/km)

Route coming soon

Moderate Route with TBC

9-10kph Runners
(6:40-5:30/km)

Route coming soon

Longer Route with TBC

11-14kph Runners(6-4:15/km)

Click for Main Running Route

Route coming soon

6 June

Dunkertons

Shorter Route with Georgia

7-9kph Runners
(8:30-6:30/km)

Route coming soon

Moderate Route with Rob

9-10kph Runners
(6:40-5:30/km)

Route coming soon

Longer Route with Andy

11-14kph Runners(6-4:15/km)

Click for Main Running Route

Route coming soon

13 June

Hayles Fruit Farm

Shorter Route with Helen

7-9kph Runners
(8:30-6:30/km)

Route coming soon

Moderate Route with Rob

9-10kph Runners
(6:40-5:30/km)

Route coming soon

Longer Route with Andy

11-14kph Runners(6-4:15/km)

Click for Main Running Route

Route coming soon

20 June

TBC

Bookings Coming Soon

Shorter Route with TBC

7-9kph Runners
(8:30-6:30/km)

Route coming soon

Moderate Route with TBC

9-10kph Runners
(6:40-5:30/km)

Route coming soon

Longer Route with TBC

11-14kph Runners(6-4:15/km)

Click for Main Running Route

Route coming soon

27 June

Bredon

Shorter Route with Georgia

7-9kph Runners
(8:30-6:30/km)

Route coming soon

Moderate Route with Rob

9-10kph Runners
(6:40-5:30/km)

Route coming soon

Longer Route with Ali

11-14kph Runners(6-4:15/km)

Click for Main Running Route

Route coming soon

Saturday Cleeve Run

9am Warm up at Cleevelands Medical Centre

Click for Directions

2 May

Week 12

All Groups

7-8kph (7:30-8:30min/km)

Pick a Route

9 May

Week 13

All Groups

7-8kph (7:30-8:30min/km)

Pick a Route

16 May

Intake Week 1 of 3

Steady Beginners Group

Walking and Jogging at 6-7kph (8:30-10min/km)

1min Jog:2min walk for 25mins

Faster Beginners Group

Walking and Jogging at 7-8kph (7:30-8:30min/km)

Click for Main Running Route

1min Jog:2min walk for 25mins

Running Groups

Pick a Route

Sunday Group Run

9am Warm up at Prestbury Road Playing Field

Click for Directions