Pyramid (1,2,3,4,4,3,2,1) off 2min jog
Pyramid (1,2,3,4,4,3,2,1) off 2min jog
9 x 1:30 Fast / 2:30 slow
9 x 1:30 Fast / 2:30 slow
4,4,3,3,2,2,1,1 mins fast / off 2mins slow
Down the pyramid Fartlek: 6, 5, 4, 3, 2, 1 mins off 2 min jog
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