Decathlon
  • Home
  • About Us
  • Beginners
  • New Runners
  • Walking
  • Blog
  • Members Area
  • Contact
  • Join Us
  • Visit SHOP
  • Home
  • |
  • Category: Injury Prevention

Injury Prevention, Rehabilitation, Training

How to Stop Your Back Hurting During or after a Run

Do you suffer from a sore back when running or recovering from a run? ...

Read More

Injury Prevention, Rehabilitation, Training

How to Stop your Foot Splaying when you Run

Do your feet turn out to the side when you run? Get sore knees ...

Read More

Injury Prevention, Rehabilitation, Training

Why Balance is Important for Runners and How to Improve it

Do you suffer from ankle sprains or feel unstable running on wet or uneven ...

Read More

Injury Prevention, Rehabilitation, Training

Why Good Runners Strength Train and How to Warm up for an Effective Workout

Ever wondered whether you should add some strength training to your week? Maybe you ...

Read More

Injury Prevention, Rehabilitation, Training

Best Core Exercises to Strengthen your Core for Running

Do you lack the core strength to run effectively? Watch this video to learn ...

Read More

Injury Prevention, Rehabilitation, Training

How to Strengthen your Calf Muscles for Running

Do you suffer from cramping calf muscles during a run? Recurring calf tears when ...

Read More
Load More
Decathlon
  • Home
  • About Us
  • Beginners
  • New Runners
  • Walking
  • Blog
  • Members Area
  • Contact
  • Join Us
  • Visit SHOP

follow us: